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Kettlebells? What are they anyway?

Kettlebells: History and Best Practices Also known as Girya in Russia, Kettlebell is a conditioning and strength tool originated from Russia and according to the research, it was widely utilized for many years by Russian…


5 Ways to Achieve Your Health Goals in 2016

Reaching health goals by: Mark’s Daily Apple Newsletter Making positive changes is simple. You know exactly what to do—and what you should do. You’ve got a list of changes you’d like to make. It’s all there…


10 Ways to Make Every Day a Window for Change

Change by: marksdailyapple.com I’ll admit I love the post-holiday weeks—the quiet and clarity after all the hoopla. I know I’m in good company when I say I look forward to getting back to my routine…


The War on Cancer

The War on Cancer by: eatingacademy.com/Peter Attia, M.D. A couple of weeks ago Tim Ferriss and I were having dinner and the topic of cancer came up. As some of you may know my background…


How do I cook a great meal to impress?

How do I cook a great meal to impress? So, you’ve got a girl coming over tomorrow night and you want to impress her?  Got family coming?  Want to cook something yourself?  Sure, I know…




The Miracle of the Slow Carb Diet

Slow Carb Diet, courtesy of Tim Ferris The Slow Carb diet is a diet that is based around foods that are low on the glycemic index. The principle behind this diet is that you are going…


bearded dragon

Bearded Dragons

Pets, pets, everywhere The AdvancedPrimitive household is overrun by pets – two cats, two guinea pigs, and a bearded dragon.  The most unusual of these, of course, is the bearded dragon, a one-year-old male that…


strength training - the key to health

Strength conditioning and weights

Charles Poliquin and his belief in Strength Conditioning with Weights Charles Poliquin completely believes in strength conditioning with weights as being the best approach to losing fat and increasing strength. He is considered as one…