strength



The Miracle of the Slow Carb Diet

Slow Carb Diet, courtesy of┬áTim Ferris The Slow Carb diet is a diet that is based around foods that are low on the glycemic index. The principle behind this diet is that you are going…


strength training - the key to health

Strength conditioning and weights

Charles Poliquin and his belief in Strength Conditioning with Weights Charles Poliquin completely believes in strength conditioning with weights as being the best approach to losing fat and increasing strength. He is considered as one…