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Kettlebells? What are they anyway?

Kettlebells: History and Best Practices Also known as Girya in Russia, Kettlebell is a conditioning and strength tool originated from Russia and according to the research, it was widely utilized for many years by Russian…

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How do I cook a great meal to impress?

How do I cook a great meal to impress? So, you’ve got a girl coming over tomorrow night and you want to impress her?  Got family coming?  Want to cook something yourself?  Sure, I know…




The Miracle of the Slow Carb Diet

Slow Carb Diet, courtesy of Tim Ferris The Slow Carb diet is a diet that is based around foods that are low on the glycemic index. The principle behind this diet is that you are going…


strength training - the key to health

Strength conditioning and weights

Charles Poliquin and his belief in Strength Conditioning with Weights Charles Poliquin completely believes in strength conditioning with weights as being the best approach to losing fat and increasing strength. He is considered as one…