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Kettlebells? What are they anyway?

Kettlebells: History and Best Practices Also known as Girya in Russia, Kettlebell is a conditioning and strength tool originated from Russia and according to the research, it was widely utilized for many years by Russian…




strength training - the key to health

Strength conditioning and weights

Charles Poliquin and his belief in Strength Conditioning with Weights Charles Poliquin completely believes in strength conditioning with weights as being the best approach to losing fat and increasing strength. He is considered as one…